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Breath

prAnAyAma iti prAnasya sthirata recaka pUraka kumbhaka samghattakarana catvari prAnAyAma laksanAniPranayama is the stability of the breathing. The exhalation, the inhalation, the holding of breath and their combination; these are the four features of breath control.
2.35 Siddha siddhAnta paddhatiH of GorakshanAtha
Pranayama, means control of the breath. or mastery of life force.
Breathing connects our inner core to the outer world. It is a bridge between the conscious and the subconscious, the connection between body (the past) and mind (the future), solely the breath abides in this moment, in the here and now.

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Posture

Asanam iti sva svarUpe samAsannata svastikAsanam padmAsanama siddhAsanam etesAm madhye yathestam ekam vidhAya sAvadhAnena sthAtavyam
Asana means to rest in one’s original state. After taking up one of the postures like Svastikasana, Padmasana, Siddhasana one should keep them attentively.
2.34 Siddha siddhAnta paddhatiH of GorakshanAtha

Asana, the Body Posture

Asana means „seat“. Asanas are body postures that are held over a prolonged period of time with breath control and attentive mind. Asana is the first limb of the path of yoga, it is concerned with becoming conscious of the physical body-it’s harmonising and mastery.

A student of yoga will learn postures and reverse postures to create a smooth and powerful body.

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Immersion

Asti kascana paramAdvaitasya bhAvah sa evAtmeti yathA yadyat sphurati tat tat svarUpam eveti bhAvayet sarva bhUteshu sam drishtis ca.
This (dhyana) is the state of highest non-dualism, whatever flashes through the mind is an expression of the primordial self-nature and all things appear to be equal.

2.38 Siddha siddhAnta paddhatiH of GorakshanAtha
Dhyana, the immersion

In the fifth limb of Shadanga Yoga, called immersion (dhyana), the time of the meditations are prolonged, their intensity heightened. In the practice of dharana, the preceding limb of yoga, the Yogi was taught to reflect with an undisturbed mind on:
1. the primordial nature of his own self
2. the principle of space (akasha, shunya) without form and attributes and its all pervading presence.
3. concrete objects, either actual or imagined.

During dhyana these practices are combined and their scope is broadend.

Lifeforce

He (Shiva) is manifested first in the initial movement of that breath, which is only filled with life (pranamayah)
and then during breathing in and breathing out (prana),
which in exhaling, creates
and in inhaling, destroys.
In reality, this breath is residing in the heart of beings.
(Svacchanda T. 7.25)
The Life Force, Prana
In the teachings of Yoga we find a description of an encompassing, all pervading and all penetrating life force. In Sanskrit it is called prana and the term does not only denote life force but the act of breathing as well. Prana, inspite of its all penetrating nature is readily available to us primarily in the air we breathe and the food we eat.
According to the teachings of Yoga with the breathing and the food, gross as well as subtle substances are absorbed, distributed and circulated in the body in a huge network of pathways or channels (nadi).
We absorb lesser amounts of subtle energies along with our sense impressions as well.

sthUla sukshma kArana turyam turyAtItam iti paNcAvasthA kramena lakshyante
eteshAm api sarveshAm vijNAtA yaH sa yogI sa siddha purushaH sa yogisvara iti param rahasyaM prakashsitam
Gross (sthula) subtle (sukshma) causal (karana), the fourth state (turya),
beyond the fourth (turyatita) this is the sequence of awareness of the five states.
The Yogi that cognizes all of the states is a Perfected One (siddhapurusha), a Lord of Yoga (yogishvara).
This elucidates the highest secret.
Siddha Siddhanta Paddhati 5.51

ekasthamban navadvAran gRham panchAdhidaivatam
svadeham ye na jAnanti kathaM sidhyanti yoginaH
One Pillar and nine doors has this house of five deities,
not knowing his own body how can the yogi attain perfection?
Goraksha sataka 14

dehe´sminvartate meruH saptadIpasamavitaH
saraitaH sAgarAh sailAH kShetrAni KshetrapAlakAH
In this body is Mount Meru, surrounded by the seven islands.
Furthermore, there are rivers, oceans, mountains, regions, and the guardians of those regions.
Shiva Samhita Kapitel 2 Vers 1

Rshaya maunayaH sarve nakshatrAni grahAstathA
puNyatIrthani pIthA varthanteh pithadevatAh
Located within are all the seers and sages, the constellations and planets,
as well as the sacred places, seats of power, and their presiding deities.
Shiva Samhita — Chapter 2, Verse 2